One of the most recent findings in sports recovery is percussive treatment. Rapid bursts of pressure are delivered by the muscle massage gun into the body’s tissues. This action helps in the release of muscle knots, which are the most common cause of back and shoulder pain.
Percussive therapy, unlike traditional massage, desensitizes the area around your sore muscle until the pulses penetrate the target location. It alleviates the excruciating agony we often feel when the therapist applies too much pressure to a strained muscle. It’s similar to getting the benefits of a deep tissue massage without the discomfort.
Percussive therapy has some advantages as per studies.
1. It helps to avoid D.O.M.S. (Delayed Onset Muscle Soreness) (DOMS).
When you engage in a physical activity that pushes your muscles beyond their normal limits, you get DOMS. It’s inconvenient, unpleasant, and can linger anywhere from 24 to 72 hours after your workout.
A 2014 research by the Journal of Clinical & Diagnostic Research, vibration treatment “enhance muscular strength, power development, and kinesthetic awareness”. It also “significantly enhances muscle performance, which may help to prevent DOMS,” according to the researchers.
While vibration therapy and percussive therapy are two separate types of treatment (vibration therapy uses vibration, whilst percussive therapy also uses thumping or hammering motions), their mechanics are the same.
2. Increases Flexibility
According to the same study, vibration not only relieves pain but also synchronizes your muscle spindles, resulting in a greater range of motion. More flexible muscles are less prone to injuries and discomfort than those that are rigid. Your posture and balance will improve as a result of your increased flexibility.
3. It also improves blood circulation.
We all know that overtraining produces considerable muscle soreness. But did you know that when you undertake an intensive workout, lactic acid builds up in your muscles? This effect can be addressed by boosting blood circulation, and vibration therapy has been shown to help enhance blood flow in studies published in 2011 and 2014. Increased blood circulation reduces muscle stress and inflammation during sports recovery.
4. It promotes better lymphatic movement.
5. It provides immediate relief from muscle aches and pains.
The highlight of it all is that it’s fast and effective. Proponents of the same 2014 study suggested that “The difference in time taken for the execution of the treatment can play a pivotal role. In situations where time is of utmost importance, vibration can be used.”
Try a muscle massage gun.
If you’ve ever had a massage, you’ll agree that it’s a completely life-changing experience. You can feel the ache going away as your massage therapist kneads your painful muscles.
Imagine being able to feel this level of relief whenever you choose, wherever you are. That is why percussion therapy is so popular these days. It provides the same benefits as a regular massage without the cost or inconvenience of visiting a therapist.
The deep tissue muscle massage gun from V-Revive is a high-intensity gadget that can aid in muscle recovery. For folks who need immediate relief from painful muscles, percussive therapy is the ideal alternative.
V-revive is a market leader and a well-known massage products merchant in New Zealand, specializing in therapeutic massage chairs and relaxation items.